Carribean Black Beans

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Carribean Black Beans Ingredients

1 1/2 medium sweet onions chopped	1/2 teaspoon ground allspice
3 garlic cloves chopped fine	4 1/2 cups drained cooked black beans or 3 (16 ounce) cans black beans
2 tablespoons olive oil	3/4 cup orange juice
1 tablespoon fresh grated gingerroot	salt & freshly ground black pepper
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme

Instructions for Carribean Black Beans

Black Beans Side Dishes
Saute the onions and garlic in olive oil until barely soft.
Add the spices and saute until very soft.
Stir in the beans and orange juice and saute for about 15 minutes, stirring occasionally to prevent burning.
Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!


Main Ingredient: BeansCuisine: Caribbean

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