chicken
Heat oil , add chicken and brown for 5 minutes.
Take chicken out of pan then add leek and onion and saute for 1 minute. Add the flour and cook for 30 seconds.
Then add wine and tomatoes.
Bring the mixture to a boil then stir in garlic, mushrooms, t hyme, rosemary, salt, pepper and soy sauce. Return chicken to the pan, reduce heat to low and cook for 30 minutes.
When chicken is tender, sprinkle the tarragon on top and mix it in.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (452g) | ||
Recipe Makes: 4 | ||
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Calories: 501 | ||
Calories from Fat: 272 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.2g | 40 % | |
Saturated Fat 8.5g | 42 % | |
Monounsaturated Fat 12.9g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 157.9mg | 49 % | |
Sodium 160.2mg | 6 % | |
Potassium 1011mg | 27 % | |
Total Carbohydrate 18.1g | 5 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 14.5g | ||
Protein 37.4g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 501
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