Hands-on time: 20 minutes. Total time: 20 minutes.
If your grocery store stocks large bags of tostadas (24 in a bag), you'll probably have quite a few left over. They're an excellent snack paired with leftover salsa and, along with a small thermos of the ragout from Thursday's dinner, make a quick and easy lunch. You can also crumble a tostada on top of salad greens for a healthy corn crunch.
Make the yogurt onion sauce first: place red onion in a bowl and sprinkle with a bit of salt; mix well with fingers and let rest for 5 minutes. In a smll bowl stir remaining sauce ingredients, including outstanding salt, together. When the onion is translucent and watery, rinse well in a colander and add to the yogurt mixture. Stir well and set aside.
Place 2 tostada shells on each plate; alternatively, arrange shells arount the perimeter of a large serving platter. Place shredded lettuce in center of shells.
Top greens wth diced tomatoes and black beans, dividing them evenly. Sprinkle cheese on beans and top with green onions. Top each with a dollop of salsa and Yogurt Onion Sauce.
Nutrients per serving (2 tostadas, 2 tbsp salsa, 2 tbsp Yogurt-Onion Sauce): Calories: 312, Total Fat: 10g, Sat. Fat: 4 g, Monounsaturated Fat: 7.5 g, Polyunsaturated Fat: 0.5 g, Carbs:43g, Fiber: 8 g, Sugars: 5 g, Protein: 14 g, Sodium: 851 mg, Cholesterol: 12mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (366g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 201 | ||
Calories from Fat: 68 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.6g | 10 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 21.9mg | 7 % | |
Sodium 825.3mg | 28 % | |
Potassium 763mg | 20 % | |
Total Carbohydrate 20.7g | 6 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 16g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.