Try this Alaska Salmon Chowder recipe, or contribute your own.
Suggest a better descriptionDrain and flake salmon, reserving liquid. Saute onions, celery and garlic in margarine. Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly tender. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle with minced parsley to serve. Nutrients Per Serving: Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg Dietary Fiber: 4.26 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 6 | ||
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Calories: 253 | ||
Calories from Fat: 89 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 31.5mg | 10 % | |
Sodium 517mg | 18 % | |
Potassium 747.8mg | 20 % | |
Total Carbohydrate 26.5g | 8 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 23.8g | ||
Protein 17g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 253
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