Light and Tasty South Beach Diet Chicken Pasta Salad
Prepare pasta according to directions. Rinse under cold water and drain. In a
large bowl, combine mayo, evaporated skim milk, mustard, sugar, salt, pepper,
and cumin; mix well. Add chicken, onion, celery, green pepper, and drained
pasta; mix well. Serve immediately.
http://www.south-beach-diet-recipes.us/chicken-pasta-salad.html
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 4 | ||
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Calories: 750 | ||
Calories from Fat: 281 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.2g | 42 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 13.3g | ||
Cholesterol 78.5mg | 24 % | |
Sodium 717.4mg | 25 % | |
Potassium 596.8mg | 16 % | |
Total Carbohydrate 86.9g | 26 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 78.4g | ||
Protein 36.3g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 750
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