South Beach Diet Grilled Catfish Fillets Phase 1 recipe
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South Beach Diet Grilled Catfish Fillets Phase 1

South Beach Grilled Catfish Phase 1

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

Place catfish in a shallow baking dish; set aside. Combine Worcestershire

sauce, lemon juice, garlic, paprika and pepper in large bowl; mix well. Pour

over catfish and marinate in refrigerator for 2 hours.

Preheat grill or broiler. Transfer catfish to large sheet of heavy aluminum foil.

Fold up sides to form a rim; pour marinade over the catfish. Grill or broil in

foil for about 5 minutes or until catfish flakes when tested with fork at the

thickest part.

Makes 4 servings.


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