brown mince with onion and garlic until cooked
add spices stiring continuously
add rest of ingrediants
bring to the boil then simmer until thick
serve with rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (384g) | ||
Recipe Makes: 4 | ||
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Calories: 195 | ||
Calories from Fat: 81 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 38.2mg | 12 % | |
Sodium 59.9mg | 2 % | |
Potassium 488.6mg | 13 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 11.4g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
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