Using braising steak rather than minced beef gives it a stew like effect
1 Cut the meat into 2cm cubes discarding any excess fat. Pat dry on kitchen paper and season with salt and pepper.
2 Heat half the oil in a large heavy-based saucepan until very hot. Fry half the meat for approx. 10 mins. until browned. Drain, put to one side and repeat with remaining meat.
3 Add the onions to the pan with the chilli, paprika, cumin and sugar and fry gently for 10 mins. until deep golden and caramelised.
4 Return meat to the pan with the garlic, chopped tomatoes and stock.
5 Bring to the boil, reduce the heat and simmer, uncovered for 1 and 1/2 hrs adding the kidney beans in the last 30 mins.
6 Serve with spoonfulls of soured cream or creme fraishe and coriander to garnish
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (587g) | ||
Recipe Makes: 6 | ||
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Calories: 674 | ||
Calories from Fat: 422 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.9g | 63 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 25.8g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 66mg | 20 % | |
Sodium 418.1mg | 14 % | |
Potassium 1404.6mg | 37 % | |
Total Carbohydrate 38g | 11 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 27.1g | ||
Protein 28.1g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 674
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