This dish is so tasty! It's been one of our perennial favorites. It has lots of flavor and is slightly sweet. I sometimes make it with rice instead of couscous and usually make steamed broccoli to go with it.
Combine first 6 ingredients in a small bowl; set aside.
Place a nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken and bell pepper saute 4 minutes or until chicken is browned. Stir in 1/4 cup water, scraping pan to loosen browned bits. Stir in currant mixture, and cook chicken over medium heat 2 minutes or until slightly thick. Set chicken aside, and keep warm.
Bring 1 1/2 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve chicken and sauce over couscous. Sprinkle with walnuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (304g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 437 | ||
Calories from Fat: 60 (14%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.7g | 9 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 65mg | 20 % | |
Sodium 478.9mg | 17 % | |
Potassium 568.6mg | 15 % | |
Total Carbohydrate 56.4g | 17 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 51.7g | ||
Protein 36.3g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 437
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.