This is a dish we as a cooking club put together and found it to be inexpensive, good and kid friendly
In a nonstick skillet coated with nonstick cooking spray, sauté onion and green pepper until tender. Add beans; heat through. Spoon about ½ cupful off center on each tortilla. Sprinkle with cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with salsa if desired.
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Serving Size: 1 Serving (570g) | ||
Recipe Makes: 4 | ||
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Calories: 1250 | ||
Calories from Fat: 314 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.9g | 47 % | |
Saturated Fat 12.8g | 64 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 34.6mg | 11 % | |
Sodium 2120mg | 73 % | |
Potassium 1104.6mg | 29 % | |
Total Carbohydrate 189g | 56 % | |
Dietary Fiber 20.6g | 82 % | |
Sugars, other 168.4g | ||
Protein 43.8g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1250
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