Lunch Box: Bulgur Salad with Grapes and Feta Cheese recipe
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Lunch Box: Bulgur Salad with Grapes and Feta Cheese

Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.

Posted by: khandih  [give medal]

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Servings: 2 Servings
Total Time (median): 0 : 32 Active Time: 0 : 15

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Ingredients


Preparation

1. In a medium bowl, combine ? cup fine-grain bulgur wheat, ? teaspoon coarse salt, and ? cup boiling water. Cover; let stand until bulgur is tender, 30 minutes

2. In a large bowl, whisk together 2 tablespoons fresh lemon juice and 1 tablespoon olive oil; season with coarse salt and ground pepper. Add 2 tablespoons minced scallion, ? cup halved seedless grapes, ? cup each toasted chopped walnuts and crumbled feta. Add bulgur; toss. Serves 2.


Cuisine: American Main Ingredient: Bulgar wheat

Tags: Salads, Lunch or lite meal, Meatless, Bulgar wheat, American [edit]

Groups: [edit]

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Lunch Box: Bulgur Salad with Grapes and Feta Cheese Reviews

100% would make "Lunch Box: Bulgur Salad with Grapes and Feta Cheese" again.

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I found this recipe very easy to make. I liked that it only made enough for 2 servings since I'm the only one in my house that likes this kind of food. I did find that it tasted and texture was better the day I made it. It was a great meal to bring to after school sporting event to munch on. Thanks for sharing it.

Kla18252Kla18252 : : 0:35 total time : 0:15 active time :  10w 3d ago


[I posted this recipe.]

khandihkhandih : : 0:30 total time : 0:15 active time :  40w 6d ago


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