Not-fried Fried Chicken with Fresh Veggies and Dip recipe
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Not-fried Fried Chicken with Fresh Veggies and Dip

If you find yourself in a hurry but are unwilling to settle for a frozen dinner, look no further than this simple yet delicious recipe from Sandi Richard, author of ?Cooking for the Rushed.? Serves 4-6.

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

Preheat the oven to 400? F. Pour the flour, tomato cup-a-soup, dry Italian dressing mix, baking powder, paprika, salt and pepper into a medium-size bowl. Separate the egg whites and place them in a bowl, discarding the yolks.

Roll the raw drumsticks in egg white, followed by the coating mixture.

Spray a baking pan with cooking spray and place the coated drumsticks on pan in the lower central rack of preheated oven. Set a timer for 50 minutes.

While the chicken is cooking, rinse the vegetables you have on hand, cut and arrange on a plate, serve with ranch dressing. If a starch is needed, serve with a loaf of multigrain bread or bread sticks.


Cuisine: American Main Ingredient: Chicken

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