Update my dinner status, I'm making this tonight.
6 chefs marked this as Favorite
Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
The monfish
step 1, preheat oven gas mark 6
step 2, clean monfish and season with black pepper & little amount of salt(not to much as the parma is salty)
step 3, rap the parma ham around the seasoned monfish and place on a oven try.
The puree
step 1, heat up medium pot with a little olive oil & butter and cook your onion & garlic untill softened.
step 2, add your frozen pea's and stir around until warmed through
step3, add the butter, cream & mint and cook for 2 minutes until the butter is melted
step4, take of heat and mix with a hand blender until smooth.if u don't have a blender just use a fork or potato masher.
The salsa
step 1, add the tomatos, mint, vinagr & olive oil to a bowl and mix around.
Cooking monkish
place prepped monfish into oven and cook for 5-6 minutes until fish is springing to touch.
Plating up:
Spoon pea puree in center of plate generously
add monfish to center
drizzle tomato & mint salsa around around plate & garnish with a sprig of mint....enjoy
