Serve with tartar sauce, sweet & sour sauce or any other sauce you enjoy
Do all prep work first.
Stir fry chicken and garlic in hot cooking oil about 3 minutes.
Add vegetables, stir fry 2-3 minutes more
In a separate dish, combine egg, soy sauce, sherry, salt & pepper.
Flake crab meat in bowl, add chicken-vegetable mixture and liquid ingredients.
Cool slightly; wrap wontons, fry a few at a time in hot cooking oil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 ea (18g) | ||
Recipe Makes: 40 | ||
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Calories: 46 | ||
Calories from Fat: 5 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 6.6mg | 2 % | |
Sodium 95.9mg | 3 % | |
Potassium 18.7mg | 0 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 8.1g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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