Chargrilled Chicken with Orange, Asparagus & Beans recipe
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Chargrilled Chicken with Orange, Asparagus & Beans

Great, tasty, healthy chicken dish with delicious salad

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Servings: 4 Servings
Total Time (median): 0 : 20 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients


Preparation

Place the chicken in a glass dish. Combine cinnamon and half the orange juice, honey and oil in a jug. Pour over chicken and turn to coat. Cover and place in the fridge for 15 minutes to marinate.

Cook the asparagus and green beans in a saucepan of lightly salted boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.

Preheat a chargrill on high. Add the chicken and cook for 3-4 minutes each side or until just cooked through. Transfer to a plate and set aside for 5 minutes to cool. Thinly slice across the grain.

Meanwhile, whisk the vinegar and the remaining orange juice, honey and oil in a jug. Taste and season with pepper.

Place the asparagus, green beans, butter beans, orange and parsley in a bowl and toss to combine. Divide salad among serving plates. Top with chicken and drizzle over the dressing to serve.

Per Serving (excluding unknown items): 312 Calories; 7g Fat (18.9% calories from fat); 25g Protein; 40g Carbohydrate; 8g Dietary Fiber; 41g Cholesterol; 46g Sodium.


Cuisine: Mediterranean Main Ingredient: Chicken

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Chargrilled Chicken with Orange, Asparagus & Beans Reviews

100% would make "Chargrilled Chicken with Orange, Asparagus & Beans" again.

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This was excellent and easy. I'm going to try it without the chicken this time.

AnnaTeiAnnaTei :  :  20w 4d ago


[I posted this recipe.]

noveltynovelty : : 0:20 total time : 0:20 active time :  38w 3d ago


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