[Update my dinner status], I'm making this tonight.
5 chefs marked this as Favorite
Servings: 6 Servings
Total Time (median): 0 : 30 Active Time: 0 : 20
US/Metric: [convert to metric]
Ingredients
- 6 whole Boca bratwurst meatless sausages sliced into 1/2-inch rounds
- 3 large Leeks halved, white and green parts sliced into 1/2 inch pieces
- 3/4 cup Water
- 1 can (14.5 oz) Diced tomatoes
- 1 can (15 oz.) Cannellini beans rinsed and drained
- 3 tablespoons Unsulphured molasses
- Salt and freshly ground black pepper to taste
Preparation
1. Coat a large nonstick skillet with cooking spray, and heat over medium heat. Add bratwurst rounds, and cook 3 minutes per side, or until browned. Transfer to plate.
2. Coat skillet with cooking spray once more, increase heat to high, and add leeks. Cook 4 minutes, or until leeks brown around edges, stirring halfway through. Add tomoatoes and liquid, beans, molasses, 3/4 cup water, and bratwurst. Season with salt and pepper. Reduce heat to medium, and simmer 5 minutes, or until heated through and liquid is thickened.
Per serving: 262 calories; 17 g protein; 7.5 g total fat (0 g. sat. fat); 33 g carb; 0 mg. chol; 875 g sodium; 5 g fiber; 12 g sugars
From January/February 2008 Vegetarian Times
Cuisine: American
Main Ingredient: Beans
Tags:
Vegetarian,
Vegan,
Meatless,
Low Fat,
Kid Friendly,
Winter,
Saute,
Quick,
Advance,
Lunch,
Camping,
Main Dish,
Beans,
American,
Weight Watchers
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Groups: [edit]
