Caribbean Black Beans with Mango Salsa recipe
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Serve over rice, accompanied by a simple salad.

  


Caribbean Black Beans with Mango Salsa

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

MANGO SALSA

  • 2 medium ripe mangoes
  • 1 small cucumber peeled, seeded and diced
  • 1 ripe tomato chopped
  • 2 tablespoons Fresh lime juice (from 1 lime)
  • 1 pinch Salt
  • 1/2 small fresh chile minced, or hot pepper sauce to taste
  • 1 Tbs. fresh coriander chopped (optional)

Preparation

1. Saut? onions and garlic in oil for about 5 minutes, until onions begin to soften. Add ginger, thyme and allspice, and saut?, stirring often to prevent sticking, until onions are very soft, for about 5 minutes. 2. Stir in beans and orange juice, and cook over low heat for about 15 minutes, stirring occasionally, until mixture thickens slightly. Use heat diffuser or double boiler, if necessary, to prevent scorching. Mash a few beans with back of spoon for thicker consistency. Add salt and pepper, and serve with salsa.

Mango Salsa

1. Peel and chop mangoes. In large bowl, mix together mangoes, cucumber, tomato, lime juice, salt, chile or hot pepper sauce and fresh coriander, if using.

2. Let salsa sit for 10 minutes to allow flavors to blend before topping beans.


Cuisine: Caribbean Main Ingredient: Beans

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Caribbean Black Beans with Mango Salsa Reviews

100% would make "Caribbean Black Beans with Mango Salsa" again.

[add your review]

Great combination of flavors. Next time I will probably use a little more liquid (~1/2 cup water) to make the beans a little saucier, but otherwise this was really good.

[I posted this recipe.]

lizntonylizntony :  :  33w 5d ago


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