Delish! Very easy to make. Only bean burger I've ever made that didn't fall apart and maintained a texture very much like a meat burger.
In a large nonstick skillet coated with cooking spray, saute onion and garlic in oil for 2 minutes. Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender. Remove from the heat; set aside.
In a large bowl, mash the pinto beans and black beans. Stir in the oats. Add the mustard, soy sauce, ketchup, pepper and carrot mixture; mix well. Shape into eight 3-1/2-in. patties.
Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium heat for 4-5 minutes on each side or until heated through. Serve on buns with lettuce and salsa.
Loved the texture, closest to a real burger I've ever made! It did not fall apart and grilled very easily. LOVE LOVE LOVED IT!
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Serving Size: 1 Serving (215g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 224 | ||
Calories from Fat: 20 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 3920.7mg | 135 % | |
Potassium 595mg | 16 % | |
Total Carbohydrate 35.9g | 11 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 26.5g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
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