[Update my dinner status], I'm making this tonight.
19 chefs marked this as Favorite
3 chefs marked this as Try Soon
Servings: 6 Servings
Total Time (median): 0 : 25 Active Time: 0 : 25
US/Metric: [convert to metric]
Ingredients
Preparation
Heat cast iron skillet as hot as you can. It cant be too hot. Mix all of the seasonings. Dip the fillet in melted butter then sprinkle the season mix evenly over the fish evenly and generously. Place in hot skillet and pour a little butter over the fish. This will produce a lot of smokehave the windows open and vent on if inside. It also may flare up. Cook each side for about 2 minutes
Per Serving (excluding unknown items): 206 Calories; 6g Fat (27.4% calories from fat); 34g Protein; 2g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 1003mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fat.
