East and quick
In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds. Transfer to a small bowl. Add remaining 1 tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside mustard sauce.
Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with nonstick spray. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.
Transfer the fillets to plates and serve with lemon wedges.
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Serving Size: 1 Serving (72g) | ||
Recipe Makes: 6 | ||
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Calories: 154 | ||
Calories from Fat: 121 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 15.4mg | 5 % | |
Sodium 213.4mg | 7 % | |
Potassium 155.2mg | 4 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 1.8g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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