Vlf Hummus

10 Servings

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Vlf Hummus Ingredients

19 oz Cooked chickpeas canned, no-salt, drained	2 cloves garlic up to 4 cloves
1/2 cup Plain nonfat yogurt up to 3/4 cup	1/4 ts Ground cumin

Instructions for Vlf Hummus

optional, depending on how strict you want to be about the vlf: 6 drops or so of toasted sesame oil (doesnt add dramatically to the fat, but *greatly* improves the flavor for us "real" hummus fans - makes up partially for the lack of tahini) Combine all ingredients in blender and blend smooth. Garnish with a dash of paprika and serve w/pita triangles, in a sandwich, etc. My favorite is hummus on a pita with carrots, cucumbers, and lettuce (that was lunch today, in fact!) Hummus is so easy to make that you can whip it up while eating breakfast to take to work (like I did today) for all you people looking for quick lunch ideas.

Serving: .3 cups (67g), Calories: 97: Fat: 1g : Sodium: 13mg
Protein: 6g, NetCarbs: 12, K: 194mg
SatFat: 0g, PolyFat: 1g, MonoFat: 0g, Chol: 0mg
TotCarbs: 16g, Fiber: 4g, Sugars: 4g
Calories: 13.0% from fat, 66.0% from carbohydrates 06.2% from protein

DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.1: Grains: 0.0: Meat/Fish: 0.0: Seeds: 1.0: Fats: 0.0: Sweets: 0.0
USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.1: Grains: 0.0: Meat/Fish/Seeds: 1.0: Fats: 0.0: Sweets: 0.0

Main Ingredient: ChickpeasCuisine: Low-Fat