Creamy Avocado Soup with Tomato-Lump Crab Relish
1. Combine the first 7 ingredients in a blender or food processor; process until smooth. Cover and Chill!
2. Comine carbmeat and tomato mixture in a small bowl. Ladle soup into bowls. Top each serving evenly with crabmeat mixture. Garnish with cilantro leaves if desiered.
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 4 | ||
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Calories: 297 | ||
Calories from Fat: 208 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.1g | 31 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 31.4mg | 10 % | |
Sodium 746.2mg | 26 % | |
Potassium 765.3mg | 20 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 7.1g | 29 % | |
Sugars, other 7.3g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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