Low Carb Mexi Baked Chicken recipe
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Low Carb Mexi Baked Chicken

Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.

Posted by: freak_4ever  [give medal]

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Servings: 2 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

  • 2 (4 ounce) boneless skinless chicken breasts
  • 2 teaspoons taco seasoning (I prefer homemade with no sugar added)
  • 1/2 cup salsa any degree (I prefer Newman's Own; it's low in sugar)
  • 1/2 cup shredded low-fat cheddar cheese (I prefer the Mexi-blend

Preparation

1Preheat oven to 375 degrees.

2Spray a shallow, small baking dish with non-stick spray.

3Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.

4Bake, uncovered, about 45 minutes.

5Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.


Cuisine: Mexican Main Ingredient: Chicken

Tags: Low Carb, Bake, Main Dish, Chicken, Mexican [edit]

Groups: [edit]

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Low Carb Mexi Baked Chicken Reviews

100% would make "Low Carb Mexi Baked Chicken" again.

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| 55 min | 5 min prep |

Helpful idea: "..I used mild salsa, I flattened the chicken breasts sprinkled with taco seasoning and left in the fridge for an hour, I pan fried them until nearly cooked then popped the salsa and cheese on top and only did them for 7 minutes in the oven."

[I posted this recipe.]

freak_4everfreak_4ever :  :  25w ago


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