Low Calorie Chicken Parmigiana recipe
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Low Calorie Chicken Parmigiana

Delicious and satisfying, you won't be able to tell it's low calorie!

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

First, preheat the oven to 350ºF. Spray an 8-inch square pan with light cooking spray.

In a small, shallow bowl beat the egg white. In another shallow bowl, mix the bread crumbs with salt and Italian seasoning and garlic powder. Place the chicken in egg white and coat each breast evenly. Then dredge the chicken in the bread crumb mixture.

Spritz a large skillet with light cooking spray and heat over medium-high heat. When heated, put the chicken in the skillet and cook until lightly browned and no longer pink in center (approximately 4 minutes per side).

Place chicken in baking dish and cook 20 min. After 10 minutes cover breasts with mozzarella cheese and broil until the cheese begins to bubble a bit (approximately 5-10 minutes). Cook the pasta and drain. Heat the marinara sauce and pour over the pasta on the plate. Top with parmesan cheese and the chicken breast.

Garnish with some fresh basil or oregano leaves. Serve with a side of broccoli.


Cuisine: Italian Main Ingredient: Chicken

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Low Calorie Chicken Parmigiana Reviews

100% would make "Low Calorie Chicken Parmigiana" again.

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I put the broccoli into the boiling spaghetti water at the end and time it so it is all done at once. [I posted this recipe.]

BooKatBooKat : : 0:40 total time : 0:20 active time :  20w 4d ago


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