Try this Wake-Ewa (Black Eyed Beans with Sauce) recipe, or contribute your own.
Suggest a better description1. First cut the onion in half. Grate 1 half then slice the rest finely. 2. Warm the oil in a pan and soften the onion slcies in it. 3. Meanwhile, combine the grated onion, chili, coriander and thyme in a bowl with the tomatoes and add this to the cooked onion slices. Contniue to cook the mixture gently for 10-15 minutes, stirring constantly. 4. After this put in the cooked black eyed peas, mash them a little and then add sugar and salt. Mix everything well and cook for 5-10 minutes to heat all the ingredients before serving with salad and rice or fufu (cassava mash).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (42g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 117 | ||
Calories from Fat: 94 (80%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.5g | 14 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 8mg | 0 % | |
Potassium 60.4mg | 2 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 5.5g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.