SUMMER GRILLING-MADE SIMPLE
BEFORE YOU HEAT UP YOUR GAS GRILL MAKE SURE YOU CLEAN AND THEN WIPE A LITTLE CANOLA OIL ON THE GRIDS. TURN HEAT TO MEDIUM.
2 LB BEEF FLANK STEAK -AKA OUTSIDE/INSIDE (INSIDE IS A LITTLE MORE TENDER) FLANK STEAK. BUTCHERS ALSO NAME THIS CUT - ARGENTIAN, OR PHILIDELPHIA STEAK, ETC.
SEASON YOUR MEAT WITH ONLY SALT AND PEPPER. (NO NEED TO MARINADE AHEAD OF TIME EITHER.)
PLACE ON HOT GRILL AND WATCH CAREFULLY NOT TO BURN. APPROXIMATELY 4-6 MINUTES EACH SIDE. TAKE OFF GRILL, WAIT TO COOL SLIGHTLY AND CUT AT AN ANGLE (ACROSS THE GRAIN FOR TENDERNESS.)
AFTER YOUR STEAK IS COOKED PERFECTLY YOU MAY PLAY AROUND WITH WHAT EVER KIND OF SAUCE YOU WANT TO...IT'S THAT SIMPLE--ENJOY!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 4 | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.8mg | 1 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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