Halibut with Fresh Mango Salsa recipe
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Halibut with Fresh Mango Salsa

Can bake or broil fish as well.

Posted by: alexiahall  [give medal]

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

Combine first 7 ingredients. Add jalapeno. Chill for several hours to meld flavors

Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutritional Information

Calories:295 (24% from fat)

Fat:7.8g (sat 1.1g,mono 3.9g,poly 1.7g)

Protein:37g

Carbohydrate:19.5g

Fiber:2.8g

Cholesterol:54mg

Iron:2.3mg

Sodium:687mg

Calcium:105mg

Cooking Light, JULY 2003


Cuisine: American Main Ingredient: Halibut

Tags: Main Dish, Summer, Meatless, Halibut, American [edit]

Groups: [edit]

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100% would make "Halibut with Fresh Mango Salsa" again.

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alexiahallalexiahall : : 0:45 total time :  18w ago


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