The perfect basic lo-mein recipe. Add or change add-ins according to what you have, and what you want. Use any noodle you like, from ramen, to Asian, to spaghetti.
Combine For Sauce:
1/4 cup of chicken broth
1/4 cup of soy sauce
2 teaspoons rice wine vinegar
2 teaspoons sesame oil
1 teaspoon red pepper flakes
1 teaspoon sugar
Cook:
8 oz. cooked noodles
Sautee:
in 2-4 tablespoons vegetable, peanut, or stir-fry oil, cook:
6 oz meat
8 oz vegetables - whatever you have on hand and/or want to throw in: scallion, water chestnut, mushrooms, or other stir-fri veggies. Napa would be ideal.
also add chopped onion
2-3 teaspoons garlic - we use the kind in the jar
1 1/2 teaspoons ginger - we use the dry powdered kind
1-2 tablespoons soy sauce
add cooked noodles
and sauce
mix well. And you're done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1181g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1526 | ||
Calories from Fat: 702 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 78g | 104 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 47.9g | ||
Polyunsanturated Fat 13.3g | ||
Cholesterol 137.9mg | 42 % | |
Sodium 35566.9mg | 1226 % | |
Potassium 2196.4mg | 58 % | |
Total Carbohydrate 116.1g | 34 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 105.6g | ||
Protein 100.3g | 143 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1526
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