Zucchini, corn and Southwest chicken strips combined with rice, salsa and black beans creates this luscious casserole!
PREP TIME: 25 min TOTAL TIME: 25 min
Spray a large skillet with nonstick cooking spray, heat over medium heat. Add zucchini, cook and stir 3 minutes.
Stir in rice, black beans, chicken, salsa and corn; bring to a boil. Cover, reduce heat and simmer 10 minutes or until heated through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (404g) | ||
Recipe Makes: 4 | ||
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Calories: 607 | ||
Calories from Fat: 16 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 722.2mg | 25 % | |
Potassium 954.7mg | 25 % | |
Total Carbohydrate 128.9g | 38 % | |
Dietary Fiber 15.2g | 61 % | |
Sugars, other 113.7g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 607
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