Fish with Tomato and Cannellini Relish recipe
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Fish with Tomato and Cannellini Relish

High protein and Low-Cal Very tasty too :)

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

1) Thaw Fish if Frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Sprinkle fish with 1/4 teaspoon salt and pepper; drizzle with 1 tablespoon lemon juice. Set aside.

2) Heat a nonstick or well-seasoned grill pan or skillet over medium heat until hot. Meanwhile, cut tomatoes in half lengthwise. Brush tomatoes lightly with oil. Add tomato halves, cut side down, to grill pan or skillet. Cook for 6 to 8 minutes or until tomatoes are very tender, turning once. Remove tomatoes from pan; set aside to cool slightly.

3) Place fish filets on grill pan. Cook for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through cooking.

4) Coarslely chop grilled tomatoes. In a medium serving bowl gently toss together tomatoes, remaining 2 tablespoons lemon juice, beans, 1 tablespoon oil, garlic, snipped rosemary and 1/8 teaspoon salt. Divide bean mixture among four dinner plates. Place fish on bean mixture. Serve with lemon wedges. If desired, garnish with fresh rosenmary sprigs.


Cuisine: Italian Main Ingredient: Cod

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Fish with Tomato and Cannellini Relish Reviews

100% would make "Fish with Tomato and Cannellini Relish" again.

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Exchanges;

1.5 Starch, 3.5 Very Lean Meat, 1 vegetable, 0.5 Fat [I posted this recipe.]

gnat60gnat60 : : 0:30 total time : 0:30 active time :  8w 3d ago


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