Roasted Chicken Tenders with Peppers & Onions recipe
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Roasted Chicken Tenders with Peppers & Onions

This recipe just sort of evolved when we wanted something quick and easy to have with savoury rice one night after work. All we had in the fridge was a few ingredients and so our roasted chicken tenders came about. We roasted it, as we did want to clean up after a busy night at Norwood-West so roasting seemed the best way to go. Eventually after a couple more tries we had come up with this dish its quick, easy, tasty and cheap what more can you want?

Posted by: Astro-Chef  [give medal]

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Servings: 2 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

Preheat the oven to 425?f, 200?c, Gasmark 7.

Whisk the lemon zest, lemon juice, garlic, oregano, jalapenos, oil, and salt in a casserole dish, add the chicken tenders, pepper and onion; toss to coat.

Spread the mixture out evenly; cover with foil and bake until the chicken is cooked through and no longer pink in the middle, about 15 to 25 minutes serve on a bed of savoury rice.


Cuisine: American Main Ingredient: Chicken Tenders

Tags: Low Fat, Roast, Quick & Easy, Family Recipes, Cooking For 2, Poultry, Cheap, Main Dish, Chicken Tenders, American [edit]

Groups: [edit]

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Roasted Chicken Tenders with Peppers & Onions Reviews

100% would make "Roasted Chicken Tenders with Peppers & Onions" again.

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Chicken tenders are the practically fat free strips of rib meat normally found attached to the underneath of chicken breasts. Four 1-ounce tenders will usually produce a 3-ounce cooked portion. Tenders are just the thing for quick stir-fries, chicken satay, or kid-friendly breaded chicken fingers.

[I posted this recipe.]

Astro-Chef : : 0:35 total time : 0:10 active time :  6w 4d ago


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