Update my dinner status, I'm making this tonight.
Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
NORMA WRENN
- 1 c Orange juice; freshly
- 1/2 Ripe banana
- 2 ts Raw unsalted almond butter
- 1/4 c Chopped pitted dates
- 1/4 ts Pure vanilla extract
- 1/4 ts Pure almond extract
- 2 Ice cubes; (up to 3)
- 1 tb Raw bran; (optional)
Preparation
Alive with enzymes, this super drink combines high-energy and protein. Great for weight-gain programs, too. You can cut some calories and carbs by ommitting the dates. Whir everything in a blender at high speed for about 30 seconds. Per shake: 513 calories; 12 g protein, 17 g fat, 78 g carbohydrate Nuts to you: Raw nuts (or seeds) and raw nut butters, available in health-food stores, are an excellent way to get a spectrum of vitamins, minerals, protein and the hard-to-get essential fatty acids in their natural state. If that precious oil forms at the top of the nut butter, dont pour it off. Stir it back in with a butter knife. Keep refrigerated. Source: Joe Weiders Muscle & Fitness 5/91 Posted to MC-Recipe Digest V1 #1066 by "M. Hicks" on Jan 31, 1998
