Hot Brown Rice, Nuts, and Flax recipe
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Hot Brown Rice, Nuts, and Flax

Serves: 2 (~3/4 cup serving) Prep time: 10 minutes Cook time: 25 minutes Though brown rice may not sound like your typical breakfast, you will quickly see why this is one of my patients' favorites. It's a delicious and filling way to start your day, with a combination of filling whole grains and omega-3 fats from nuts.

Posted by: stevensonmunro  [give medal]

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Servings: 2 Servings
Total Time (median): 0 : 35 Active Time: 0 : 35

US/Metric: [convert to metric]

Ingredients

  • 1/2 c. brown rice long grain
  • 1 c. soy milk unsweetened
  • 1/4 tsp. nutmeg ground
  • pinch sea salt
  • 8 Brazil nuts chopped
  • 2 tbsp. flaxseeds ground

Preparation

Place brown rice, soy milk, and nutmeg in a 2-quart saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 45 minutes. Top with chopped Brazil nuts and ground flaxseeds.


Cuisine: Brain healing Main Ingredient: Rice

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100% would make "Hot Brown Rice, Nuts, and Flax" again.

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stevensonmunrostevensonmunro : : 0:35 total time : 0:35 active time :  18w 1d ago


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