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Chicken and Fresh Vegetables
4 Servings
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Chicken and Fresh Vegetables Ingredients
1 sm Head
cauliflower
2
Tomato
es - ripe; sliced
2 md
Carrot
s - sliced thin
1 lg
Onion
sliced thin
2 tb Fresh or dried
parsley
1 tb
Basil
- divided; chopped
1/4 ts
Pepper
1 c
Chicken broth
1/2 c
Boil
ing water
2 tb
Lemon
juice
4
Chicken breast
halves -
Instructions for Chicken and Fresh Vegetables
Break the cauliflower into small pieces. Combine vegetables in 3 quart baking dish. Sprinkle with 1 Tbs. parsley, 2 tsp. basil, and the pepper. Pour the chicken broth over vegetables. Make paste of the remaining parsley and basil, garlic powder and lemon juice. Place chicken over vegetables. Spread the paste on chicken, cover and bake at 350F for 1 1/2 hours or until chicken and vegetables are tender. Makes 4 servings Nutrition Information Calories 183 Fat grams 2.4 Fiber 2.6 Recipe from http://www.canadianparents.com/canadacooks/index.htm Recipe by: Submitted by Cherie Posted to KitMailbox Digest by Roberta Banghart
on Aug 22, 1998, converted by MM_Buster v2.0l.
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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