Try this Alu Matar (Potatoes and Peas)-Flavors of Indi recipe, or contribute your own.
Suggest a better descriptionIn heavy frying pan, heat oil over low heat. Add onion and garlic and cook till light brown. Add tomato and all spices except cayenne. Cook for 5 min, continually stirring to form a well blended sauce. Add potatoes and stir for a minute to cover with sauce. Add water and cook covered over med. heat for 10 min. Remove cover and add peas. Lower heat and cook another 15 min. At the end, both vegetables should be done but not too soft or mushy. Taste for seasoning and add cayenne for desired hotness. (adapted from Flavors of India by Shanta Sacharoff)
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 205 | ||
Calories from Fat: 100 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 38mg | 1 % | |
Potassium 578.2mg | 15 % | |
Total Carbohydrate 21g | 6 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 18.3g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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