Vegetarian Red Bean Stew

Vegetarian Red Bean Stew Ingredients

2 c Dried red beans; washed	2 md Parsnips; peel and chop
1/3 c Olive oil	2 md Carrots; peel and chop
1 1/2 md White onions; diced	2 Celery ribs; chopped
2 ts Salt	1 md Zucchini; trimmed and sliced
1/2 ts Freshly ground black pepper	1 md Yellow squash; trimmed and
4 Garlic cloves; crushed	Red or green salsa; for
1 7-ounce can diced green	Shredded cheddar cheese;

Instructions for Vegetarian Red Bean Stew

Wash, sort and generally pick over the dried beans, discarding debris. Place the beans in a pot with 2 quarts of water; bring to a boil. Cover, reduce to a gentle simmer and cook until the small beans are creamy, not powdery, 45 to 60 minutes. Remove from the heat. ^ Heat the olive oil in a large stockpot or Dutch oven over medium heat. Cook the onions with 1 teaspoon of the salt and the black pepper until golden, 10 to 15 minutes. Add the garlic, reduce the heat and cook, stirring frequently, until the aroma is released. ^ Pour the red beans and cooking liquid into the stockpot, along with the chili peppers, parsnips and carrots. Turn the heat up to medium and cook at a low boil for 10 minutes. Add the remaining vegetables and 1 teaspoon salt. Simmer until all the vegetables are soft, about 10 to 15 minutes longer. Ladle into large bowls and serve hot with a dollop of salsa. Yield: 4 to 6 servings Copyright (c) 1994 by Mary Sue Milliken and Susan Feniger Mexa Mexicana. NY: Wm. Morrow (Pub) [mcRecipe 21 Sep 96 patH] Recipe By : Based on idea by Too Hot Tamales (TVFN) Posted to MC-Recipe Digest V1 #222 Date: Sat, 21 Sep 1996 09:14:54 -0700 (PDT) From: PatH Serving Ideas : Cornbread or Corn Tostadas NOTES : "A Merida Restauranteur cooked us an incredible meal of rich red beans. This soup was inspired by that experience."--MSM and SF Substitute 2 ancho chilies for the mild canned.

Main Ingredient: VegetablesCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Beans	Carrot	Celery	Cheddar
Garlic	Olive Oil	Onion	Salt
Squash	Zucchini

Hot tamales Meatless Celery Bean Garlic Carrot Olive oil Cheese Onion Vegetables

for flavor and categorization

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