Vegetarian Sausage Gravy

8 Servings

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Vegetarian Sausage Gravy Ingredients

1/2 -(up to)	Pepper and salt to taste
2/3 pk Gimme Lean sausage-style	1 tb Sugar
1/2 c Flour	1 -(up to)
2 c Soy milk or skim milk	2 ts Sage
1 tb Minced onion (I used fresh

Instructions for Vegetarian Sausage Gravy

Date: Tue, 5 Mar 1996 10:49:51 -0500 (EST) From: "Judith E. Thomas" Here is the gravy recipe. It was originally ovo-lacto, but I modified it to be vegan. I use soymilk powder (Better than Milk Plain Light) to make soymilk, but you can use skim milk in this recipe just as well. In a non-stick skillet, cook the Gimme Lean, breaking up with spatula, for about 5 minutes (add fresh onion at this point if using). Sprinkle on sugar and sage. Add flour and mix until flour is moistened and coats mixture. Add milk 1/2 Cup at a time, mixing well until thickened. More or less milk may be needed to make gravy desired consistency. Add sage, pepper and salt to taste. Variations: 1. Add a few crushed fennel seeds 2. Add a dash of tabasco sauce 3. Add garlic with the sausage This is great over brown rice, whole wheat ribbon pasta, and biscuits. I have not yet found a low-fat vegan biscuit mix or recipe, so i use Light Bisquick and light soymilk. FATFREE DIGEST V96 #64 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: VegetablesCuisine: Uncategorized