Vegetarian Stirfry, Usa Style (Mf)

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Vegetarian Stirfry, Usa Style (Mf) Ingredients

8 oz Firm tofu; weighted down, or	1 tb Worcestershire sauce
1 pn Allspice	1/2 ts Brown sugar or honey
1/2 ts Grated orange zest	1 ts Cornstarch
1 tb White wine vinegar	2 tb Vegetable oil
Generous tablespoon ketchup	4 oz Shiitake mushrooms; stemmed
2 ts Sherry wine	1 ts Minced garlic
Salt and pepper	3 c Broccoli florets; parboiled

Instructions for Vegetarian Stirfry, Usa Style (Mf)

Cut the tofu into 3/4-inch squares and marinate for 30 minutes, if you have the time, in a mixture of allspice, orange zest, 1 tablespoon white wine vinegar, salt and pepper. In a separate bowl mix the ketchup, sherry wine, Worcestershire, brown sugar and cornstarch. Heat the vegetable oil in a large deep skillet over high heat. When hot add the mushrooms and stirfry for a minute to begin to soften. Add the garlic and stir fry for a few seconds or until fragrant. Add the tofu and broccoli and stir fry for a couple of minutes or until heated through. Stir in the sauce and simmer for 30 seconds. Season and serve at once over rice or orzo pasta. Yield: 2 servings Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6657 Posted to MC-Recipe Digest V1 #675 by 4paws@netrax.net (Shermeyer-Gail) on Jul 16, 1997

Main Ingredient: ChickenCuisine: Uncategorized

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