Vegetarian Swiss Steak

Vegetarian Swiss Steak Ingredients

2 tb Sesame oil or canola oil	2 c Tomato puree
1 1/2 c Sliced fresh mushrooms	1 c Water
1 c Sliced onion	1/4 ts Black pepper
1 c Diced green bell pepper	4 Tomatoes; blanched, peeled,
2 tb Minced garlic	2 tb Tamari
1 tb Chopped fresh basil	4 Pieces firm tofu; 2 ounces
1/4 c Dark barley miso; dissolved	1/4 c Sesame oil
1/4 c Water

Instructions for Vegetarian Swiss Steak

Note: You may substitute .33 cup soy sauce (dont add water) for the barley miso, and seitan for the tofu Heat the 2 tablespoons of sesame or canola oil in a medium saucepan. Saute the mushrooms, onion, bell pepper and garlic with the basil for 5-8 min. Stir in the dissolved miso. Add the tomato puree, water,black pepper and optional tomatoes. Simmer for 5 min. Pour the tamari evenly over the tofu. Marinate about 10 min. Heat the 0.25 cup sesame oil in a skillet. Saute the tofu on both sides until golden brown, 2-3 min. Put a bit of the sauce in a baking dish 8 inches square. Put the tofu on the top; cover with the rest of the sauce. Cover the dish. Bake at 350 degrees for 20-25 min. Serve with mashed potatoes and a green vegetable or over noodles. Note: This recipe, developed by Ron Pickarski, was given to me in a newspaper clipping by a co-worker. Rather than tofu, I used seitan that I had bought in the produce section of the grocery store. It is a relatively quick meal to put together that even my carnivorous roommate enjoys. As this is one of only two recipes using seitan that I have, I should appreciate anyone sharing others that they may have. :-) KATHLEEN.G.KIDD@DARTMOUTH.EDU (KATHLEEN G. KIDD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: BeefCuisine: Uncategorized

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