Chicken Parmesan

Chicken Parmesan Ingredients

3 tb Grated parmesan cheese	4 Boneless skinless chicken
1/2 ts Lemon pepper	1 Egg white; beaten

Instructions for Chicken Parmesan

Mix cheese and lemon pepper in shallow bowl. Dip chicken breasts in egg white and then in cheese and lemon mixture. Jet Steam Oven: Place chicken on rack and grill at 400?F, fan speed high, rack use up for 8 - 10 minutes. Traditional Oven:Preheat oven to 400?F for 11 - 17 minutes. Place chicken in baking dish and bake uncovered for 30 minutes. NOTES : Calories: 126.8 (21.4% from fat) Fat: 2.9g Cholesterol: 55mg Carbohydrate: .4g Fiber: 0g Sodium: 204mg Recipe by: Cooking Live Fast & Light Posted to EAT-LF Digest by "Lisa Whittington" on Aug 29, 1998, converted by MM_Buster v2.0l.

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chicken

Egg

Lemon

Parmesan

Breasts Parmes Chicken Cheese Parmesan Lemon

for flavor and categorization

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