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Amhari - Atklit, Tigre - Alze (Ethiopian Vegetable Bowl)
8 Servings
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Amhari - Atklit, Tigre - Alze (Ethiopian Vegetable Bowl) Ingredients
3 lg
Onion
s
1/2 ts Ground
ginger
4 lg
Carrot
s
1/2 ts
Turmeric
3
Potato
s
1/2 ts Black
pepper
1/4 White
cabbage
1 ts
Salt
1/4 c Oil
4 c Water
1 Head
garlic
Instructions for Amhari - Atklit, Tigre - Alze (Ethiopian Vegetable Bowl)
Recipe by: Gad S. Sheaffer (gss@iil.intel.com) This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them. Peel all vegetables , cut into small cubes. peel and mash the garlic. Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes. Add the ginger, turmeric, pepper and salt and mix well. Add the water , stir and cook over very low flame for 30-40 minutes. Serve hot.
Main Ingredient:
Vegetables
Cuisine:
African
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Ingredient Insight - look inside this recipe
Cabbage
Carrot
Garlic
Ginger
Onion
Potato
Salt
Turmeric
African
Vegetables
Ethiopian
Garlic
Cabbage
Carrot
Onion
Potato
Ginger
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