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Amys Grilled Chicken Breasts
4 Servings
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Amys Grilled Chicken Breasts Ingredients
4
Chicken breast
halves
1 1/3 tb Fresh
thyme
, or 2 teaspoons
Without skin
Dried --
minced
2 ts
Dijon mustard
1/3 ts Coarse
salt
3 1/2 tb
White wine
vinegar
1 1/3 ds
Red pepper flakes
2 ts
Garlic
-- minced
1 tb
Olive oil
2 ts
Honey
4 Sprigs fresh
thyme
Instructions for Amys Grilled Chicken Breasts
Place the chicken breasts within a folded piece of plastic wrap; sligtly= flatten upper portion of each breast with the broad side of a chefs knife= to promote even grilling. Place breasts in a shallow glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine. Add oil a little= at a time and whisk to combine marinade. Pour marinade over breasts. Cover= with plastic wrap and marinate in refrigerator,turning once or twice in= marinade, for at least 2 hours, or up to 4 hours. Remove breasts from= marinade, scraping any bits clinging to chicken back into the shallow dish.= Transfer all marinade to small saucepan and bring to a boil; reserve. Lightly grease grill rack with cooking spreay. Preheat grill. Place= breasts on grill. Cook covered with lid, basting frequently with marinade,= until tender, approximately 5 to 6 minutes on each side. =20 Recipe By : Lean Italina Cooking, by Anne Casale From: Ladies Home Journal- August 1991 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Chicken Breast
Dijon Mustard
Garlic
Honey
Olive Oil
Red Pepper Flakes
Salt
Thyme
White Wine
Breasts
Chicken
Garlic
Mustard
Olive oil
Wine
White wine
Grill
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flavor
and
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