Anasazi Bean Spread

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Anasazi Bean Spread Ingredients

1 c Cooked AM Anasazi Beans	1/2 ts Vege-sal
1/2 md Onion	1/2 ts Chili powder
1 Celery stalk	1/2 ts Oregano
1/4 c Tofu, drained	1/2 ts Basil
1 tb AM Unrefined Olive Oil	1/4 ts Garlic powder

Instructions for Anasazi Bean Spread

Blend together in blender or food processor until smooth. Great for dips or sandwich spread. Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

Main Ingredient: BeansCuisine: Uncategorized