Vegetable and Tofu Triangles

Vegetable and Tofu Triangles Ingredients

1/2 c Carrot, grated	x Herbs and spices to taste
1/2 c Zucchini, grated	4 Sheets of frozen puff pastry
1/2 c Frozen spinach, thawed	Or- 8 sheets frozen phyllo
1/2 c Firm tofu -or- fat free	Pastry
Ricotta cheese	1 Egg white, beaten
1/2 c Fat free cheddar or	(optional)
Mozzeralla cheese, grated	1 ts Sesame seeds (optional)
(optional)

Instructions for Vegetable and Tofu Triangles

Grate vegetables in food processor. (Try different veggies. If you dont have all of the 3 listed you can use just 1 or 2.) Process tofu in food processor until crumbly. Mix vegetables, tofu, and cheese together in bowl. Mix in herbs and spices such as dried basil, coriander, onion powder, garlic powder, freshly ground pepper, etc. Line a baking tray with grease proof baking paper or spray lightly with oil. Cut pastry sheet into 4 squares. Put about 1 heaping tablespoon (or as much as will fit) of the vegetable mixture onto square. Fold into triangle shape, sealing with beaten egg white or water. Put triangle onto baking tray. Repeat until you run out of pastry or veggies. (Extra veggie mixture can be frozen). Poke a couple of holes in the top of each with a knife. If you wish, brush the top of each triangle with egg white and sprinkle with sesame seeds. Bake 180 degrees Celsius or 350 degrees Fahrenheit for about 20 minutes. Serve with mashed potatoes! From: Terri Gimbert . Fatfree Digest [Volume 10 Issue 21] Aug. 31, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: TofuCuisine: Uncategorized

More like this...

Tofu Triangles

Tofu Soup (The Best Tofu Soup)

3 Tofu Marinades, Pressing Tofu

Chicken, Tofu, and Vegetable Stir-Fry

Chinese Vegetables and Tofu

Ingredient Insight - look inside this recipe

Carrot	Cheddar	Egg	Herb
Phyllo	Puff Pastry	Ricotta	Sesame Seed
Spinach	Tofu	Zucchini

Lacto Sesame Carrot Cheese Puff pastry Spinach Tofu

for flavor and categorization

Recent searches:   steam crab   walnut dip   habanero pepper   habanero sweet   pototoes   king crab legs   grape fruit juice   chili reno   alcohol chicken   cilantro lemon pineapple   sticks pork   tomato basil   chicken breast cheddar butter   salmon chicken broth   beef flank steak marinade   whipped cream frosting   chicken hash   cool whip fruit dip   brown sugar rib glaze   pork crackling