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Vegetable Fish Filets
2 Servings
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Vegetable Fish Filets Ingredients
1 lb Sole or
cod
filets
1 tb
Lemon
juice
1 tb Oil
1/2 ts
Salt
1 c Sliced
onion
1/2 ts
Basil
3 c Sliced
zucchini
1/4 ts
Pepper
1 c Green
pepper
slices
2 x Drops hot
pepper
sauce
3/4 c Chopped
tomato
es
1/4 c Parmesian cheese
3 tb Dry
sherry
(optional)
Instructions for Vegetable Fish Filets
Place filets in a layer in oiled 9-inch square baking pan, saute onion, zuchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle with parmesian cheese. if desired, serve pan juices over bulgar or rice. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Fish
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Basil
Cod
Lemon
Onion
Salt
Sherry
Tomato
Zucchini
Seafood
Vegetables
Main dishes
Parmes
Basil
Cheese
Onion
Sole
Sherry
Tomato
Lemon
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