Vegetarian Burgers

Vegetarian Burgers Ingredients

1 Celery stalk	1/8 ts Salt
1 sm Onion	1 ts Paprika
1 Scallion	1/2 ts Dried basil
1 Garlic clove	2 tb Soy sauce
1 c Cooked barley, drained (or	1/4 ts Ground black pepper
1 c Slightly cooked chick peas,	Olive oil as needed
1/2 c Instant uncooked oatmeal

Instructions for Vegetarian Burgers

In a blender, finely chop celery, onion, scallion and garlic OR dice them by hand finely. Set aside. In a large mixing bowl, combine the barley, chick peas, oatmeal, salt, paprika, basil, soy sauce and pepper. Mix them thoroughly with a wooden spoon or with your hands. Add the chopped celery, onion, scallion and garlic to the barley mixture and mix again. Shape into six burgers. Heat olive oil in a nonstick skillet. Add burgers and brown 5-7 minutes on each side. Or bake the patties at 350F. on a lightly oiled cookie sheet for 25 minutes. Serve on a hamburger bun with sprouts and tomato slices or ketchup. Nutritional analysis per serving: 149.6 calories; 5.2 grams total fat; (0.7 grams saturated fat); 4.5 grams protein; 20.5 grams carbohydrates; trace milligrams cholesterol; 349.8 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

Main Ingredient: VegetablesCuisine: Uncategorized

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