Try this A Sweet Potato-Crab Chowder recipe, or contribute your own.
Suggest a better descriptionIn a large soup pot over medium heat, heat the oil. Add the tasso and cook, stirring for 1 minute. Add the shallots and cook for 3 minutes. Add the garlic, sweet potatoes, and water and bring to a boil. Cover and cook for 15 minutes or until the potatoes are tender. In a medium bowl, whisk together the cream, milk, and flour. Add to the soup and cook until the mixture begins to thicken. Add the crabmeat and the chives. Season with the salt and pepper to taste. This recipe yields 4 entree portions, or 6 to 8 side portions. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse >From the TV FOOD NETWORK - (Show # EE-2186 broadcast 08-29-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 11-08-1996 Recipe by: Emeril Lagasse Posted to MM-Recipes Digest by Alan Hewitt
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Serving Size: 1 Serving (283g) | ||
Recipe Makes: 4 | ||
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Calories: 346 | ||
Calories from Fat: 146 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 139.2mg | 43 % | |
Sodium 413.2mg | 14 % | |
Potassium 803.1mg | 21 % | |
Total Carbohydrate 23.5g | 7 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 21.2g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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