Update my dinner status, I'm making this tonight.
Servings: 8 Servings
Total Time (median): tell us
Ingredients
- 1/4 lb Bite-size pitted prunes,
- 8 oz Dried peaches, (1 package)
- 6 oz Sliced dried apples, (1
- 6 oz Dried apricots, (1 package)
- 4 oz Lemon, (1) thinly sliced and
- Vegetable cooking spray
- 1 Piece vanilla bean, (2-inch)
- 1 ts Vanilla extract
- 2 c Apple juice
- 1 c Water
- 1/2 c Firmly packed dark brown
Preparation
Combine the first 5 ingredients in a 2-quart casserole coated with cooking spray. Scrape seeds from vanilla bean. Add seeds and bean or extract to dried fruit; toss gently, and set aside. Combine the apple juice, water, and sugar in a medium saucepan, and stir well. Bring to a boil, and cook for 30 seconds. Pour over dried fruit mixture. Cover with casserole lid, and chill for 8 hours. Bake, covered, at 375 degrees for 30 minutes, stirring after 15 minutes. Discard vanilla bean. Yield: 8 servings (serving size: 3/4 cup). Per serving: 312 Calories; 1g Fat (2% calories from fat); 3g Protein; 82g Carbohydrate; 0mg Cholesterol; 36mg Sodium Serving Ideas : Serve warm or chilled. Recipe by: Cooking Light, April 1995, page 96 Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.
