Vegan tuna Salad (Low Fat) recipe
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Vegan tuna Salad (Low Fat)

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Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

OPTIONAL

  • Few drops of cayenne sauce;
  • Few drops of roasted sesame
  • Little kelp or dulse; to add

Preparation

Cut the block of tofu into 1/2- to 1-inch thick slabs. Freeze the slabs for a minimum of one day (a maximum of three months) and then thaw. Place the thawed slices on a very clean, dry kitchen/tea towel and wrap the towel around the slices. Place a heavy baking dish on top of the towel-wrapped tofu, and allow it to sit for 30 minutes. Unwrap and crumble the tofu, using a fork to mash it if necessary, until the desired texture is reached. Add the remaining ingredients and mix well, adjusting seasonings to taste. If desired, thin with a little broth dissolved in boiling water (thinned out it makes a really nice dip). Chill overnight before serving, to allow flavours to blend. Posted to fatfree digest V97 #180 by Jacqueline on Aug 15, 1997


Cuisine: Uncategorized Main Ingredient: Fish

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