Try this Apple Date Muffins recipe, or contribute your own.
Suggest a better descriptionIn a large bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon. Stir in the dates. In another bowl, beat the egg with sugar and oil until well mixed, then stir in the milk and apple. Pour into the flour mixture and stir just enough to moisten, being careful not to overmix. Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top. Bake at 375 degrees (F) for about 20 minutes, or until firm to the touch. From the American Institute for Cancer Researchs cookbook, Lighthearted Everyday Cooking by Anne Lindsay. This international bestseller, with more than 200 recipes for healthier eating, is available for $16.95 in bookstores nationwide, or by calling 1-800-843-8114. Date: Sat, 29 Jun 1996 11:59:01 -0700 (PDT) From: PatH
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 165 | ||
Calories from Fat: 30 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 150.4mg | 5 % | |
Potassium 287.3mg | 8 % | |
Total Carbohydrate 34.9g | 10 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 25.5g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 165
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